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Check with seller Almena

Published date: May 21, 2020
  • Location: Vital Alpha Testo, Almena, Kansas, United States

Vital Alpha Testo exercise make sure you really focus on keeping your core nice and tight and flex your glutes as hard as you can that's gonna help you be more stable as you're standing up make sure you bring the weight all the way down and fully extend the top of each movement and what I like to try to do too is keep my wrists straight as I get towards the top of the movement as well next exercise v-bar pushed down four sets ten repetitions by this point in the workout you guys should be feeling super fatigue you've done a lot of volume but that's what we're going for I want you guys to be sore tomorrow with this exercise it's really important to try to keep

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